EMBRACE A HEALTHY LIFESTYLE
EXERCISE, NUTRITION & LIFESTYLE COACHING
Its a Lifestyle’s ethos is to educate, empower and encourage you to make the best decisions for yourself. To embrace healthy lifestyle changes that are individual to you. To help you achieve your exercise and health goals and maintain this as a way of life. As individuals we are all unique and what is considered to be a healthy lifestyle may look different for each individual. From a lifestyle change to the journey through pregnancy and beyond, we have you covered.
The foundations of our work are to help you achieve this, not by telling you what to do but by educating you about exercise and nutrition. We don’t want you to be told what to do but for you to learn and grow through the process. Expanding your knowledge about all aspects of nutrition, exercise, training and the importance of other health factors such as sleep and stress. We have found through experience that by telling people what to do, without them having any understanding of the why’s and the how’s of what they are doing, ultimately leads to them unable to achieve or maintain their goals. It isn’t useful for real lifelong sustainable change. So we will be there to guide you every step of the way.
We’re not here to sell you a dream, the perfect plan or provide the quick before and after’s!Before and after doesn’t really exist.
They don’t show the true story, the whole story. There is no final destination, no ‘after’ as it’s a continuum. This is an ongoing process that you must be willing to embark on, its personal growth; education. It’s a lifestyle that’s sustainable and healthful for you!
Its lifestyle coaching is an online exercise and nutrition service that guides you through this personalised experience with ease. You have to be willing to put in the work and be ready to learn but you will have the ongoing support of your qualified coach throughout.
Real change does not equate to overnight success, consider this a journey.
How would you like to do what we offer but in the beautiful paradise of Nicaragua?
Health and fitness bootcamp packages available soon. Come stay with us, educate yourself and learn the way for a new life. Train, eat, sleep and play.
COMING SOON