General 

1. Its a lifestyle are not a medical organisation and we do not and cannot give or purport to give you any medical advice or assistance in whatever form. The packages are not associated and understood as medical advice or assistance nor should it be interpreted in substitution for any medical advice or assistance or used or referred to instead of seeking appropriate medical advice or assistance from qualified practitioners for your particular circumstances and needs.

2. Any exercise program, even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment, as well as any other considerations, before acting on any of the content provided by Its a lifestyle.

3. Neither Its a lifestyle (nor any of its employees, agents or representatives), is engaged in rendering medical advice, nor does it (or any of its employees, agents or representatives) hold itself of out as qualified to do so.

4. You represent and warrant that you are at least 18 years old and will be responsible for the information provided when filling out forms and partaking in the initial consultation. The Exercise & Nutrition Coaching packages and Prenatal & Postnatal Packages are not designed or recommended for anyone under 18 years old. If you are accessing and using the Packages on behalf of a party who is not at least 18 years of age then you are representing that you are that party’s legal guardian and you will indemnify us for any losses or damage suffered as a consequence of the party who is less than 18 years of age failing to comply with these Terms and Conditions.

5. In registering and paying for or using Its a lifestyle Packages, you are deemed to have read and personally agreed to the Terms and Conditions.

6. You agree that if you download any content from the Website/App you will not reproduce, distribute in person, publish, republish, print, upload to any third party, post on any social media site or Facebook Community, or distribute or modify or otherwise deal with any content in the Website/App in whatever format, personally or otherwise, and/or provide it, or any part of it, to a third party that would otherwise infringe our intellectual property rights.

7. Its a lifestyle use’s third parties to assist us to provide our services to you including payment processing, client registrations and App use. These third parties may have access to certain personal information required to perform their function. They cannot use your information for any other purpose.

8. Packages are all individually prepared on the basis of information provided by you. You are responsible for the accuracy of any information that you provide to us. You are responsible for informing us of any health issues or medical conditions when asking us to prepare a Personal Package.

9.  While we believe that for most people, working with Its a lifestyle will lead to their desired outcomes, however all results depend on the individual. Results will be affected by the effort and commitment of the individual. 

10. You agree to the potential risks and to your own responsibilities of online personal training when compared to in person training. It is your responsibility to state to Its a lifestyle, if at any time you feel unwell, have pain or need to stop exercising during your online personal training session.

11. You are aware that all nutritional education information provided to you is done so by a registered and qualified nutritionist. All information will be relevant to the individual and is intended for your use only.

Prenatal & Postnatal Coaching Packages

1. In addition to all of the above terms and conditions stated by Its a lifestyle (as applicable), these provisions apply when you participate in the Prenatal & Postnatal Coaching Packages. If you do not agree to these provisions, you must not participate in the Prenatal and Postnatal Coaching Packages.

2. When participating in or receiving any of the services that form part of our Prenatal & Postnatal Coaching Packages you acknowledge and agree to the following:

a. You have stated you are in good physical and mental health and your pregnancy and/or post-pregnancy and health is without risk factors or complications;

b. If any medical conditions arise whilst you are participating in or receiving any of the services that form part of the Prenatal and Postnatal Coaching packages, you will make Its a lifestyle aware as soon as possible and we will decide then if ceasing participation is what is best for you.

c. You are participating in the Prenatal & Postnatal Coaching Package entirely at your own risk, and acknowledge that if you make any modifications to the package while participating or if you undertake, while pregnant, any program or workout not recommended by Its a lifestyle, you also do so entirely at your own risk. In addition, you understand that, in participating in the Prenatal & Postnatal Coaching Package, there is (amongst other health risks), a risk of organ prolapse, back pain, bladder leakage, poor C-section scar healing, and the rate of reduction of diastasis recti (abdomen separation post-birth). You acknowledge that these matters can all be affected by the pace, frequency, and nature of exercise that you engage in post-pregnancy.

d. You need to use caution and seek professional health advice if you are at all unsure about your health or fitness at any time during the Prenatal & Postnatal Coaching Package.

e. You have obtained and relied on the medical clearance of your doctor, physician, obstetrician, or another medical professional in determining to participate (and once commenced, to continue participating in) the Prenatal & Postnatal Package.

f. You give us permission to contact at our discretion your emergency contact/medical practitioner/midwife/therapist should the need arise.

g. To the maximum extent permitted by law, you indemnify and hold us harmless against all claims, demands, lawsuits, actions, proceedings, investigations, liabilities, damages, losses, costs or expenses including reasonable attorney’s fees, in any way arising out of, in relation to or in connection with directly or indirectly:

1. Your participation in the Prenatal & Postnatal Coaching.

2. Any information provided by you in connection with the Prenatal & Postnatal Coaching Package is true, and you further acknowledge that we have relied on this representation in assuming that you can participate safely in the Prenatal & Postnatal Coaching Package.

3. You know that you need to stop exercising and seek medical advice if at any time during or after having undertaken any exercise as part of the Prenatal & Postnatal Coaching Package, you feel unwell or experience any of the following symptoms (including without limitation any symptoms that your doctor, physician, obstetrician or other medical professional advised you of prior to engaging in the Prenatal & Postnatal Coaching Packages or at any time thereafter):

i. Nausea
ii. Discomfort
iii. Pain, including without limitation, chest pain, abdominal pain, or pelvic pain
iv. Vaginal bleeding
v. Are short of breath
vi. Have a headache
vii. Muscle weakness
viii. Experience difficulty walking or standing
ix. Contractions
x. Painful heat in the lower legs
xi. Burning or difficulty urinating
xii. Painful breasts
xiii. Experience dizziness
xiv. Feel faint or light-headed
xv. Calf pain or swelling
xvi. Notice an irregular or rapid heartbeat
xvii. Reduced movement by the baby
xviii. Fluid leaking from the vagina