New year! New you?
So this time of year has rolled around pretty quickly again hasn’t it?It may be making you feel like you […]
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The six fundamentals of human movement
What are the six fundamentals of human movement? In my opinion there are 6 fundamental human movement patterns that should […]
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Why choose online coaching?
You’re wanting to make some lifestyle changes.To start moving your body with exercise you enjoy and make improvements to your […]
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What is Diastasis Recti?
So, what is Diastasis Recti? You may have heard of Diastasis Recti but not sure what it actually is. So […]
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Consistency not perfection
Perfection does not exist. And if there is a brief period of perfection, it’s for the short term. It does […]
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What is protein?
Protein has had quite a lot of attention over recent years. When you think of protein sources, you may think […]
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Motivation – How to be motivated and how to stay motivated!
Motivation can be defined as a reason for acting or behaving in a particular way and is what drives us […]
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Exercise throughout your pregnancy
Many women feel that taking part in exercise during their pregnancy may be harmful to their unborn baby. Often one […]
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Why ‘fad diets’ don’t work for long term success
Weight loss is pushed by so many companies that claim to have your health and best interests at heart. With […]
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HIIT or Steady State Cardio?
What is HIIT? HIIT is an abbreviation for ‘High Intensity Interval Training’ and is defined as a short, intense burst […]
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Why have I transformed my business?
I have been working in the fitness and nutrition industry now for 5 years and throughout these 5 years, I […]
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The Different Aspects of Health
When you think of being healthy, what springs to mind for you? Does your mind instantly go to perfectly curated […]
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Fruit and Vegetable consumption – 5 a day!
The UK guidelines of ‘5 a day’ is based on the advice given by the World Health Organisation (WHO). They […]
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Addition not restriction
Diet culture has us believing that cutting something out of our diets is the only way to lose weight and […]
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