Recipes

French Toast with Fruit, Yogurt and Honey

Serves 1 Ingredients: 1)1 slice of wholemeal bread 2)1 medium egg 3)1 medium banana 4)20g blueberries 5)8 Raspberries 6)150g Greek […]

Quick & easy blender pancakes

Serves 3-4 Ingredients: 1)200g oats 2)375ml milk or milk alternative 3)1 ripe banana 4)Toppings of choice (A selection of fruit, […]

Chocolate banana ‘nice cream’

Serves 2 Ingredients: 1) 2 ripe bananas 2) 1 tbsp. cocoa powder 3) 1 tbsp. honey (optional) 4) Chocolate […]

Stuffed dates

Serves 1 Ingredients: 1) 4 dates 2) 1 tbsp. peanut butter Method: 1) Cut the dates in half […]

Sauteed spicy chickpeas

Serves 2-4 Ingredients: 1) 1x 400g tin of chickpeas, drained 2) 1 tbsp. olive oil 3) 1 tsp. Paprika […]

Homemade fruity flapjacks

Makes 9-12 Ingredients: 1) 350g rolled oats 2) 3 bananas, mashed 3) 1 apple, grated 4) 3 tbsp. runny […]

Chicken Biryani

Serves 4 Ingredients 1) 500g uncooked chicken, diced 2) 1x large onion, diced 3) 200g uncooked rice 4) 80g […]

Bean chilli and rice

Serves 4 Ingredients 1) 4x 400g tin of beans of choice. E.g. kidney, butter beans 2) 1x large white […]

Tuna mayo, beans and cheese jacket potatoes

Serves 2 Ingredients 1) 2 x medium potatoes (Roughly 250g) 2) 1 x reduced sugar baked beans 3) 1 […]

Beef, cheese & Red Onion Quesadilla’s

Serves 5-6 Ingredients 1) 8 x white tortilla’s 2) 250g mince beef 3) 1 x 400g block of cheddar […]

Spicy Chickpea Salad

Serves 2 Ingredients 1) 1x 400g tin of chickpeas 2) 1x tbsp. olive oil 3) 2x tbsp. hummus 4) […]

Butter Beans on toast

Serves 2 Ingredients 1) 2 x slices of thick wholemeal bread 2) Olive spread 3) 1 x 400g tin […]

Tuna salad bowl

Serves 2 Ingredients 1) 1 x tin tuna 2) 1 tbsp. Light mayo 3) 50g uncooked white rice or […]

Turkey Salad Sarnie

Serves 1 Ingredients 1) 2 x slices of wholemeal bread 2) 2-3 slices of turkey 3) Spinach or iceberg […]

Yogurt, Muesli, Honey and Fruit

Serves 1 Ingredients 1) 80g natural or Greek yogurt 2) ____g muesli 3) Pick a couple of different fruit […]

Latest Recipes

French Toast with Fruit, Yogurt and Honey

French Toast with Fruit, Yogurt and Honey

Quick & easy blender pancakes

Chocolate banana ‘nice cream’

Stuffed dates

Sauteed spicy chickpeas

Homemade fruity flapjacks

Chicken Biryani

Bean chilli and rice

Tuna mayo, beans and cheese jacket potatoes

Beef, cheese & Red Onion Quesadilla’s

Spicy Chickpea Salad

Butter Beans on toast

Tuna salad bowl

Turkey Salad Sarnie

Yogurt, Muesli, Honey and Fruit

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